The backside is not visible but can host bacteria and store food debris. It is important to be slow and gentle as being fast and rough might make your gums bleed and cause you pain.Īfter you have cleaned all your teeth from the front side, up and down, carefully brush them from the back too. Then move slowly and gently to each direction of your mouth, carefully covering all the teeth. Make sure you don’t put too much toothpaste on your toothbrush it is unnecessary and bad for the environment.īring the toothbrush to your mouth, put it at a 45-degree angle and gently brush on your teeth in a circular motion. Grab your toothbrush and clean it once with the water. Take some clean, freshwater, put it in you mouth and gargle a couple of times. Learn more All of our picks have the American Dental Association (ADA) Seal of Acceptance.įollow these steps for an optimal brushing result. You support us through our editorially chosen links, which earn us commission. All writers from The Toothbrush Expert are recommended and reviewed in the industry. Hence, dentists stress upon brushing your teeth once at night and once in the morning to prevent it from being a house of bacteria and a store for food debris.Īll medical content on this site, including this guide and other product reviews, is written by our team of experienced writers and researchers. It saves you from catching a number of diseases and even protects you from viral infections which mostly host in unclean bodies. By brushing your teeth, you kill the bacteria living in your mouth and make your lifestyle healthier than ever. If not brushes every day, your teeth will fracture one day leaving you unable to eat and inviting other infections to your mouth.
They might get cavities or have to get their natural teeth removed which is a painful process. It leads to several infections and diseases in our body.Īlso, expensive dental check-ups have to be made if teeth are not brushed every day. Bacteria freezes on them and is passed down with whatever we eat or drink. If teeth are not brushed properly, a yellow layer forms on them called plaque. It is important to keep our mouth clean because all the food intake has to pass through the mouth. It is very essential for each and every one of us to brush our teeth at least twice a day. In this article, we will give you tips and tricks about the best way to brush your teeth.
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